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Weight History
showing entries 21 to 25 of 26
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30 May 2018
Uh-oh! Tummy ache, possibly from 2 Tbsp chocolate chips? About 2 hrs ago. Thaat's the only new food item today. We'll see ...
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25 May 2018
Weigh-in:
186.0 lb
lost so far:
17.8 lb
still to go:
46.0 lb
Diet followed reasonably well
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losing 4.0 lb a week
20 May 2018
Calories/day........Fat...........Carbs.......Protein
...........................70-80%.......5-10%......20-25%
...............min 90-120g fat daily
2,500 cals..........208g...........30g..........125g
2,000 cals..........166g...........24g..........100g
1,500 cals..........125g...........18g............75g
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18 May 2018
Weigh-in:
190.0 lb
lost so far:
13.8 lb
still to go:
50.0 lb
Diet followed N/A
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losing 0.5 lb a week
18 May 2018
Weigh-in:
190.0 lb
lost so far:
13.8 lb
still to go:
50.0 lb
Diet followed N/A
add comment
losing 0.5 lb a week
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