GerilynW
Joined May 2018
Posts
11
Following
0
Followers
1
Weight History

Start Weight
203.8 lb
Lost so far: 28.8 lb

Current Weight
175.0 lb
Performance: losing 3.5 lb a week

Goal Weight
150.0 lb
Still to go: 25.0 lb

GerilynW's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


GerilynW's journal

30 May 2018

Uh-oh! Tummy ache, possibly from 2 Tbsp chocolate chips? About 2 hrs ago. Thaat's the only new food item today. We'll see ...

20 May 2018

Calories/day........Fat...........Carbs.......Protein ...........................70-80%.......5-10%......20-25% ...............min 90-120g fat daily 2,500 ...

GerilynW's Recent Food & Exercise


GerilynW's Recent Activity

GerilynW's Own Activity

GerilynW updated their Food Diary.
GerilynW updated their Food Diary.
GerilynW recorded a Weight Entry at 175.0 lb.
GerilynW updated their Food Diary.

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