Weigh In record (no journal entry) for 25 May 2018
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186.0 lb
Lost so far: 17.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2276 kcal
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Fat: 174.19g | Prot: 113.64g | Carb: 62.83g.
Breakfast: Sports Research Sports Research MCT Oil, Unsalted Butter Stick, Bonafide Bone Broth. Lunch: Sports Research Sports Research MCT Oil, Bonafide Bone Broth, Heavy Cream Yogurt. Dinner: Sports Research Sports Research MCT Oil, Lamb Chop. Snacks/Other: Fat Free Sugar Free Chocolate Pudding, Kirkland Signature Whole Milk, Raw Unsalted Creamy Almond Butter. more...
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losing 4.0 lb a week
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