Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
George2456
Journal
George2456's Journal
George2456's Profile
|
Send a Message
|
Weight History
showing entries 56 to 60 of 87
Page:
Prev
...
8
9
10
11
12
13
14
15
16
...
Next
13 September 2012
Took my dog for our 2 mile walk, this evening.
add comment
08 September 2012
Tonight for dinner, Hawaiian style salmon and brown rice. Apple jubilee for desert.
add comment
05 September 2012
My dog and I went for our 2 mile walk today. Felt rewarding to get our walk in. It's been nearly 2 weeks since our last walk.
add comment
05 September 2012
Water
,
water
,
water
.
The recommendation from WebMD is 64oz per day. I'm not even half way there. On a good day, I will consume 32oz of water.
Sodium consumption is too high. I need to pay more attention to my sodium intake.
Otherwise, doing quite well.
Happy humpday everyone!
add comment
05 September 2012
Weigh-in:
309.0 lb
lost so far:
1.0 lb
still to go:
144.0 lb
Diet followed 100%
add comment
losing 17.5 lb a week
Other Related Links
Members
Members
Forums
George2456's weight history
view complete history