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GenaW
GenaW
Joined November 2010
Posts
2
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Weight History
Start Weight
220.0 lb
Lost so far:
0 lb
Current Weight
220.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
100.0 lb
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GenaW's Weight History
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How often to weigh in?
How often should we weigh ourselves? Weekly, bi-weekly or what? I don't want to get dicouraged if I weigh in weekly and nothing or very little is happening. So any advice is appreciated.
posted
23 Nov 2010, 05:52
GenaW has submitted 1 post
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GenaW's Recent Food & Exercise
1 cup crushed, sliced, or chunks pineapple
3 tbsps peanut butter
2
stalks medium
celery stalk
Driving
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
view diet calendar
