Gauntcoast - Member

Gauntcoast

Joined July 2022

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Weight History

Start Weight

139.6 lb

Lost so far: 26.9 lb

Current Weight

166.4 lb
Performance: losing 0.7 lb a week

Goal Weight

154.3 lb

Still to go: 12.1 lb

Gauntcoast's Weight History

	beautysaurio🦖
	last weighin: gaining 0.3 lb a week

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cals: 226kcal | fat: 9.82g | carbs: 45.14g | prot: 5.75g

Torta de café baja en calorías y alta en fibra.

cals: 188kcal | fat: 14.23g | carbs: 12.95g | prot: 6.19g

Una receta de cena rápida y ligera.

view complete cookbook

	150 g Pechuga de Pollo
	0.208 serving Big Man Multi-Phase Whey
	0.525 serving Président Crema de Brie con Trufa
	Showering
	Weight Training (moderate)
	Cooking