Gamerchick - Member

Gamerchick

Joined December 2011

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Weight History

Start Weight

184.0 lb

Lost so far: 10.0 lb

Current Weight

174.0 lb
Performance: losing 0.6 lb a week

Goal Weight

155.0 lb

Still to go: 19.0 lb

Gamerchick's Weight History

	Infin8cyn
	last weighin: gaining 0.1 lb a week

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

view complete cookbook

	16 oz Milk (Nonfat)
	1 slice Swiss Cheese (Low Fat)
	1 medium Baked Potato (Peel Eaten)
	Desk Work
	Housework
	Calisthenics (heavy, e.g. pushups)