Gail Sherriffs

Joined August 2014

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Weight History

Start Weight

242.5 lb

Lost so far: 66.1 lb

Current Weight

176.4 lb
Performance: losing 0.8 lb a week

Goal Weight

187.4 lb

Still to go: 11.0 lb

Gail Sherriffs's Weight History

cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g

A healthy bread recipe.

cals: 185kcal | fat: 5.72g | carbs: 18.01g | prot: 13.83g

Tasty casserole.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	0.2 serving Lancewood Cheddar Cheese
	0.3 serving Woolworths Cheddar Cheese 2 Months Matured
	1 slice cooked Bacon (Cured, Pan-Fried, Cooked)
	Walking (moderate) - 3/mph