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Weight History
showing entries 16 to 20 of 64
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27 March 2011
Didnt eat clean today. lots of biscuits which were homemade and totally my weakness!
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26 March 2011
Weight is largely meaningless as an index of fitness, health, physical attractiveness,
or practically anything else related to human beings. Unless you are an athlete aiming
to compete in a certain weight class, what matters is body composition, not weight.
Body fat percentage is a measure of body composition. Unlike weight, body fat
percentage addresses the all important question of what your body is made up of.”
Losing weight is the wrong goal. You should forget about your weight and instead
concentrate on shedding fat and gaining muscle!”
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25 March 2011
So stressed about the cricket, I've been eating non-stop. Still within my calorie limit but RAPIDLY heading towards going above maintenance. Just so SCARED that it will lead to another binge. Especially since I had a really good weigh-in today. And Im ALONE!!! All the danger signs. What shud I do???? Drink water? yes. i'll drink water. have to change the pattern of this negative behaviour. Brush teeth. Drink water. Chew gum.
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25 March 2011
Weigh-in:
139.6 lb
lost so far:
3.7 lb
still to go:
13.9 lb
Diet followed reasonably well
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steady weight
24 March 2011
AHOO!!! Lost 1.3kg! super chuffed. i know its probably all the weight i gained last month, but Im OVER THE MOON!! and the best part??? I've been eating a LOT of food!! check my food diary if u dont blieve me!
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