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GSink's Journal

GSink's Profile |Send a Message | Weight History

showing entries 16 to 20 of 58

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14 October 2014

Stabilization day. Hit the gym yesterday and stayed low-cal on the food. Will just keep doing the same .. Not far from goal .. less than a kilo to go ..

Weigh-in: 181.9 lb

lost so far: 13.1 lb

still to go: 5.9 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

13 October 2014

Woo hoo.. A big day today, within a kilo of goal weight and down a total of 10.4 kilos, -23 lbs. Gym today after school and looking at next week perhaps for reaching initial weight loss goal.

Weigh-in: 182.1 lb

lost so far: 12.9 lb

still to go: 6.1 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

12 October 2014

Gained a bit, though no obvious reason for it. Good calories and exercise, could be plateau or body needs a few more calories.. Morning walk and maybe a few more calories today and will see.

Weigh-in: 183.2 lb

lost so far: 11.8 lb

still to go: 7.2 lb

Diet followed reasonably well

add comment gaining 3.1 lb a week

11 October 2014

Drop again this morn. Lots of exercise and low calories yesterday. Continued with the five small meals, two of which are meal bars. Little more than 1 kilo away from first goal weight..

Weigh-in: 182.7 lb

lost so far: 12.2 lb

still to go: 6.7 lb

Diet followed reasonably well

add comment losing 4.5 lb a week

10 October 2014

Gained a fraction, no surprise given yesterday's large loss. Kept the calories low and had plenty of exercise, but didn't sleep too well. More of the same today plus Gym..

Weigh-in: 183.4 lb

lost so far: 11.6 lb

still to go: 7.4 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

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