GRSegrest - Member

GRSegrest

Joined March 2011

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Weight History

Start Weight

169.8 lb

Lost so far: 8.8 lb

Current Weight

161.0 lb
Performance: losing 3.9 lb a week

Goal Weight

150.0 lb

Still to go: 11.0 lb

GRSegrest's Weight History

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

A low fat alternative to this popular dish.

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	1 1/2 servings Lindt 85% Dark Chocolate
	1 1/2 servings Peter Pan 100% Natural Creamy Peanut Butter
	1 serving Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage
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