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GMM2023
GMM2023
Joined December 2015
Posts
125
Following
28
Followers
46
Weight History
Start Weight
265.4 lb
Lost so far:
54.2 lb
Current Weight
211.2 lb
Performance:
losing 7.7 lb a week
Goal Weight
154.3 lb
Still to go:
56.9 lb
Follow
GMM2023's Weight History
view GMM2023's complete history
Following
Rafa Campanhole
last weighin:
losing 0.3 lb a week
San Furtado
last weighin:
losing 5.1 lb a week
Keelli🦋
last weighin:
losing 13.9 lb a week
fergraca
last weighin:
losing 2.0 lb a week
view all
GMM2023's Cookbook
cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
cals: 20kcal | fat: 0.25g | carbs: 4.25g | prot: 1.17g
Suco Detox
Suco verde para detox.
view complete cookbook
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GMM2023's Recent Food & Exercise
150 g Carne do Peito de Frango
100 g Pão Francês
200 g Filé Mignon Grelhado
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
