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Weight History
showing entries 11 to 15 of 116
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09 May 2012
I now officially weigh what my driver's license says I weigh! 20 days until by birthday, I think I might be able to drop a few more... I am very happy with the results I am producing by staying active and eating better. I have been at this for 4 months and, although I haven't been perfect, I have stayed with it and made progress. I would love to think that I will reach my goal of 190 by July, but even if I don't, I know I will reach it eventually. I am doing this slowly so that I can continue to do this when I reach my goal. I used to be so focused on losing weight FAST, that I failed and quit before I could get used to doing things differently. Would I like to lose more than 5 pounds in a month? SURE I would, but what I am doing is LOSING WEIGHT. Slowly and steadily, I AM LOSING WEIGHT! That's really all I want. I am losing weight, getting healthier, and becoming able to do more. . .I can't ask for more than that.
Weigh-in:
220.2 lb
lost so far:
19.8 lb
still to go:
30.2 lb
Diet followed reasonably well
(3 comments)
losing 1.7 lb a week
04 May 2012
So I lost a total of 5.2 pounds in the month of April. It was a loss, so I count it as a win by keeping in mind that I did my mini-vacation at the beginning of April, and finished the month with a foot injury. Count it as a win, but I WANT MORE LOSS IN A MONTH! I want to leave the 220's behind me this month. I want to be in the teens and then the singles this month. Guess it is time to up my ante and get to work because the end of the month brings my birthday AND that driver's license renewal. The only way to get what I want is to work for it!
Weigh-in:
221.4 lb
lost so far:
18.6 lb
still to go:
31.4 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
03 May 2012
Overuse injury to my foot has me off track somewhat. I am still getting a good calorie burn in on most days, but doc said to stay out of the gym and off my foot for a couple of days and I haven't made it back through the door yet. I have resumed full activity--lots of walking and Zumba, but I really need to get back on the weights. I will probably be back to my starting weights since it has been two weeks since I was on the machines, but that's okay. At least, that's what I tell myself. Part of me doesn't want to face the setback, the other part of me is chastising my reluctance to get back in the gym already! Still fighting with myself. . . On the upside, I have stayed within my eating plan more often than not, and I feel good about my choices to eat right and exercise more. It has been four months since I started this journey and I have lost 25 pounds. A few of those pounds I have lost then gained then lost again, along the way, but for the most part, the number on the scale continues to go down. On the downside, I am between sizes to the point where some of my clothes have become unwearable and some of my clothes have become wearable again. Whether too big, just right, or a bit too tight, nothing fits the way it's supposed to so getting dressed is still a pain. Yet another work in progress. Overall, feeling better, looking better, and playing better.
Weigh-in:
222.4 lb
lost so far:
17.6 lb
still to go:
32.4 lb
Diet followed reasonably well
add comment
losing 1.7 lb a week
22 April 2012
What's done is done. NEXT!!!
Weigh-in:
225.0 lb
lost so far:
15.0 lb
still to go:
35.0 lb
Diet followed reasonably well
add comment
gaining 5.1 lb a week
19 April 2012
I had a rest day yesterday because I was pretty sore all over and feeling like I was overdoing it. I stayed within my calorie limit and made good food choices, but I was HUNGRY (physically) for most of the day. I didn't use that as an excuse to overeat though, so YAY for me! Slow and steady losing is working!!!!!
Weigh-in:
222.8 lb
lost so far:
17.2 lb
still to go:
32.8 lb
Diet followed reasonably well
(1 comment)
losing 4.9 lb a week
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