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Weight History
showing entries 6 to 10 of 116
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25 July 2012
Working out so hard in this 90-day boot camp is really motivating me to watch my calories closely. I am working so hard, I don't want to "waste it" or "ruin it" by eating over my RDI. I have also started aiming for 1600 calories per day and getting closer to it most days than I do to 1800. I am easily burning 2800 to 3200 calories per day, so even if I hit 1800 calories per day, I am still burning 1000 to 1200 and the weight is coming off again! Still in the 200s, but 100s here I come!!!!!
Weigh-in:
216.7 lb
lost so far:
23.3 lb
still to go:
26.7 lb
Diet followed 100%
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losing 1.8 lb a week
21 July 2012
Hard work and cutting extra calories is really paying off this week!
Weigh-in:
217.7 lb
lost so far:
22.3 lb
still to go:
27.7 lb
Diet followed reasonably well
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losing 16.8 lb a week
20 July 2012
Getting geared up for my workout tonight 100 push ups, 100 squats, and 10 terraces (up and down a MONSTER terraced hill at a park here in town)!!!! My legs have finally stopped cramping and are only a little sore from workouts earlier this week. I have pushed through the pain and come out on the other side ready to face whatever challenges await. I am ready to hit BEAST mode!!!
Weigh-in:
220.1 lb
lost so far:
19.9 lb
still to go:
30.1 lb
Diet followed reasonably well
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losing 4.2 lb a week
19 July 2012
I have joined a local 90-day Workout Challenge. It is painfully challenging, but I am so happy to be getting my a** kicked with some good friends and a BEAST of a personal trainer. I got down to 217 and then lost focus on my eating and working out. I gained four pounds over the course of one month, but I have rededicated myself to my eating program and to working out. I expect that my results will be good over the next few weeks because I am being held accountable by my workout buddies, and I don't want to "waste" my hardcore workouts by overeating bad food. I am attempting to lower my RDI to 1600 from 1800 while increasing my physical activity. I guess I am really trying to combine all my good habits with this new workout program to get optimum results. I will keep y'all posted.
Weigh-in:
220.7 lb
lost so far:
19.3 lb
still to go:
30.7 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
07 June 2012
Weigh-in:
217.5 lb
lost so far:
22.5 lb
still to go:
27.5 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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