GBruno357 - Member

GBruno357

Joined June 2018

Posts

331

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 1.1 lb

Current Weight

192.9 lb
Performance: gaining 1.1 lb a week

Goal Weight

110.2 lb

Still to go: 82.7 lb

GBruno357's Weight History

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cals: 93kcal | fat: 2.71g | carbs: 13.77g | prot: 3.57g

Para quem não passa sem pão e tem problemas com glúten.

cals: 336kcal | fat: 15.04g | carbs: 30.24g | prot: 24.34g

Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.

cals: 409kcal | fat: 28.41g | carbs: 7.96g | prot: 30.98g

Uma forma light e original de comer bolonhesa.

cals: 160kcal | fat: 13.76g | carbs: 9.03g | prot: 1.47g

Simples salada de vegetais picados.

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	1 coffee cup Abatanado
	1 serving El Corte Ingles Raíz de Gengibre
	300 g Camarão
	Desk Work
	Walking (slow) - 2/mph
	Stairs (Climbing Stairs)