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Futurest
Futurest
Joined June 2014
Posts
809
Following
116
Followers
591
Weight History
Start Weight
178.6 lb
Lost so far:
0.4 lb
Current Weight
179.0 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
2.6 lb
Follow
Futurest's Weight History
view Futurest's complete history
Following
OlgaFit2023
last weighin:
losing 0.4 lb a week
Zena81
last weighin:
losing 6.9 lb a week
@Холли
last weighin:
losing 0.3 lb a week
VetochkaBuziny
last weighin:
losing 0.1 lb a week
view all
Futurest's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g
Куриные Котлеты
Сочные котлеты.
view complete cookbook
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Futurest's Recent Food & Exercise
0.2 serving Светаево Сливочный Плавленный Сыр
1 1/2 servings Творог Мягкий Обезжиренный
0.03 serving Светаево Масло Сливочное 72,5%
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
view diet calendar