Date started: 12 Nov 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 178.6 lb
09 May 24	179.0 lb	Reasonably Well
08 May 24	179.0 lb	Reasonably Well
06 May 24	180.3 lb	Reasonably Well
05 May 24	178.1 lb	Reasonably Well
04 May 24	179.5 lb	Reasonably Well
03 May 24	178.6 lb	Reasonably Well
01 May 24	179.7 lb	Reasonably Well
29 Apr 24	177.9 lb	Reasonably Well
28 Apr 24	181.0 lb	Reasonably Well
27 Apr 24	179.7 lb	Reasonably Well
26 Apr 24	179.7 lb	Reasonably Well
25 Apr 24	179.7 lb	Reasonably Well
24 Apr 24	179.7 lb	Reasonably Well
23 Apr 24	176.4 lb	Reasonably Well
20 Apr 24	177.9 lb	Reasonably Well
15 Apr 24	179.0 lb	Reasonably Well
14 Apr 24	175.3 lb	Reasonably Well
13 Apr 24	177.7 lb	Reasonably Well
12 Apr 24	182.5 lb	Reasonably Well
11 Apr 24	183.0 lb	Reasonably Well
04 Apr 24	181.9 lb	Reasonably Well
30 Mar 24	181.9 lb	Reasonably Well
28 Mar 24	181.9 lb	Reasonably Well
25 Mar 24	177.5 lb	Reasonably Well
18 Mar 24	179.2 lb	Reasonably Well
25 Jan 24	181.9 lb	Reasonably Well
25 Dec 23	180.8 lb	Reasonably Well
23 Dec 23	180.1 lb	Reasonably Well
15 Dec 23	178.6 lb	Reasonably Well
03 Dec 23	185.2 lb	Reasonably Well
28 Oct 23	184.1 lb	Reasonably Well
11 Aug 23	186.3 lb	Reasonably Well
06 Aug 23	188.5 lb	Reasonably Well
02 Aug 23	187.4 lb	Reasonably Well
29 Jul 23	187.4 lb	Reasonably Well
23 Jul 23	187.4 lb	Reasonably Well
08 Jul 23	189.6 lb	Reasonably Well
28 Jun 23	189.6 lb	Reasonably Well
19 Jun 23	185.2 lb	Reasonably Well
05 Jun 23	185.2 lb	Reasonably Well
04 Jun 23	185.2 lb	Reasonably Well
03 Jun 23	180.8 lb	Reasonably Well
31 May 23	180.8 lb	Reasonably Well
22 May 23	180.8 lb	Reasonably Well
19 May 23	180.8 lb	Reasonably Well
17 May 23	176.4 lb	Reasonably Well
14 May 23	176.4 lb	Reasonably Well
08 May 23	178.6 lb	Reasonably Well
05 May 23	180.3 lb	Reasonably Well
04 May 23	180.3 lb	Reasonably Well
03 May 23	182.5 lb	Reasonably Well
02 May 23	178.6 lb	Reasonably Well
30 Apr 23	178.6 lb	Reasonably Well
29 Apr 23	178.6 lb	Reasonably Well
28 Apr 23	182.3 lb	Reasonably Well
27 Apr 23	187.6 lb	Reasonably Well
26 Apr 23	188.5 lb	Reasonably Well
24 Apr 23	183.9 lb	Reasonably Well
22 Apr 23	183.0 lb	Reasonably Well
21 Apr 23	183.0 lb	Reasonably Well
19 Apr 23	183.0 lb	Reasonably Well
16 Apr 23	182.5 lb	Reasonably Well
15 Apr 23	182.8 lb	Reasonably Well
08 Apr 23	184.7 lb	Reasonably Well
02 Apr 23	181.9 lb	Reasonably Well
01 Apr 23	182.1 lb	Reasonably Well
29 Mar 23	181.4 lb	Reasonably Well
25 Mar 23	183.0 lb	Reasonably Well
21 Mar 23	184.5 lb	Reasonably Well
19 Mar 23	190.0 lb	Reasonably Well
18 Mar 23	183.6 lb	Reasonably Well
17 Mar 23	181.9 lb	Reasonably Well
15 Mar 23	183.6 lb	Reasonably Well
14 Mar 23	183.6 lb	Reasonably Well
13 Mar 23	183.6 lb	Reasonably Well
12 Mar 23	183.6 lb	Reasonably Well
11 Mar 23	183.0 lb	Reasonably Well
10 Mar 23	185.2 lb	Reasonably Well
09 Mar 23	185.2 lb	Reasonably Well
08 Mar 23	185.2 lb	Reasonably Well
06 Mar 23	185.2 lb	Reasonably Well
05 Mar 23	183.0 lb	Reasonably Well
03 Mar 23	185.0 lb	Reasonably Well
01 Mar 23	185.0 lb	Reasonably Well
28 Feb 23	185.2 lb	Reasonably Well
26 Feb 23	185.2 lb	Reasonably Well
24 Feb 23	186.1 lb	Reasonably Well
23 Feb 23	183.9 lb	Reasonably Well
21 Feb 23	183.9 lb	Reasonably Well
19 Feb 23	185.6 lb	Reasonably Well
18 Feb 23	186.1 lb	Reasonably Well
16 Feb 23	183.6 lb	Reasonably Well
15 Feb 23	184.7 lb	Reasonably Well
09 Feb 23	185.6 lb	Reasonably Well
08 Feb 23	185.6 lb	Reasonably Well
06 Feb 23	185.2 lb	Reasonably Well
04 Feb 23	188.9 lb	Reasonably Well
01 Feb 23	185.2 lb	Reasonably Well
29 Jan 23	187.4 lb	Reasonably Well
28 Jan 23	189.6 lb	Reasonably Well
20 Jan 23	191.8 lb	Reasonably Well
19 Jan 23	189.6 lb	Reasonably Well
17 Jan 23	191.8 lb	Reasonably Well
13 Jan 23	194.0 lb	Reasonably Well
11 Jan 23	194.0 lb	Reasonably Well
08 Jan 23	191.8 lb	Reasonably Well
30 Dec 22	188.7 lb	Reasonably Well
28 Dec 22	189.6 lb	Reasonably Well
20 Dec 22	187.4 lb	Reasonably Well
17 Dec 22	185.2 lb	Reasonably Well
13 Dec 22	183.0 lb	Reasonably Well
12 Dec 22	183.0 lb	Reasonably Well
11 Dec 22	180.8 lb	Reasonably Well
08 Dec 22	180.8 lb	Reasonably Well
04 Dec 22	178.6 lb	Reasonably Well
02 Dec 22	176.4 lb	Reasonably Well
01 Dec 22	178.1 lb	Reasonably Well
29 Nov 22	178.1 lb	Reasonably Well
28 Nov 22	178.6 lb	Reasonably Well
23 Nov 22	176.4 lb	Reasonably Well
21 Nov 22	176.4 lb	Reasonably Well
19 Nov 22	176.4 lb	Reasonably Well
13 Nov 22	176.4 lb	Reasonably Well
12 Nov 22	176.4 lb	Reasonably Well
11 Nov 22	173.1 lb	Reasonably Well
07 Nov 22	176.4 lb	Reasonably Well
04 Nov 22	176.4 lb	Reasonably Well
02 Nov 22	175.3 lb	Reasonably Well
31 Oct 22	176.4 lb	Reasonably Well
30 Oct 22	176.4 lb	Reasonably Well
09 Aug 22	172.0 lb	Reasonably Well
04 Aug 22	169.8 lb	Reasonably Well
03 Aug 22	169.8 lb	Reasonably Well
31 Jul 22	170.2 lb	Reasonably Well
24 Jul 22	173.9 lb	Reasonably Well
22 Jul 22	172.6 lb	Reasonably Well
18 Jul 22	174.2 lb	Reasonably Well
28 Jun 22	170.9 lb	Reasonably Well
27 Jun 22	170.9 lb	Reasonably Well
24 Jun 22	171.7 lb	Reasonably Well
21 Jun 22	176.4 lb	Reasonably Well
20 Jun 22	177.5 lb	Reasonably Well
11 Jun 22	177.9 lb	Reasonably Well
09 Jun 22	179.2 lb	Reasonably Well
08 Jun 22	177.5 lb	Reasonably Well
06 Jun 22	173.3 lb	Reasonably Well
05 Jun 22	173.3 lb	Reasonably Well
31 May 22	176.4 lb	Reasonably Well
26 May 22	175.9 lb	Reasonably Well
24 May 22	177.7 lb	Reasonably Well
23 May 22	178.6 lb	Reasonably Well
22 May 22	176.8 lb	Reasonably Well
20 May 22	176.8 lb	Reasonably Well
19 May 22	176.4 lb	Reasonably Well
18 May 22	176.4 lb	Reasonably Well
17 May 22	176.8 lb	Reasonably Well
15 May 22	177.5 lb	Reasonably Well
13 May 22	176.4 lb	Reasonably Well
02 May 22	176.4 lb	Reasonably Well
01 May 22	176.4 lb	Reasonably Well
27 Apr 22	178.8 lb	Reasonably Well
26 Apr 22	181.7 lb	Reasonably Well
22 Apr 22	181.9 lb	Reasonably Well
12 Apr 22	178.8 lb	Reasonably Well
08 Apr 22	181.9 lb	Reasonably Well
22 Feb 22	181.9 lb	Reasonably Well
10 Feb 22	186.3 lb	Reasonably Well
08 Feb 22	180.8 lb	Reasonably Well
07 Feb 22	180.3 lb	Reasonably Well
06 Feb 22	180.3 lb	Reasonably Well
05 Feb 22	180.8 lb	Reasonably Well
04 Feb 22	182.5 lb	Reasonably Well
02 Feb 22	185.2 lb	Reasonably Well
01 Feb 22	185.2 lb	Reasonably Well
31 Jan 22	185.2 lb	Reasonably Well
30 Jan 22	183.0 lb	Reasonably Well
28 Jan 22	184.3 lb	Reasonably Well
18 Jan 22	184.5 lb	Reasonably Well
17 Jan 22	182.3 lb	Reasonably Well
07 Jan 22	180.8 lb	Reasonably Well
02 Jan 22	180.8 lb	Reasonably Well
31 Dec 21	177.5 lb	Reasonably Well
23 Dec 21	176.4 lb	Reasonably Well
01 Dec 21	180.6 lb	Reasonably Well
30 Nov 21	180.6 lb	Reasonably Well
29 Nov 21	177.3 lb	Reasonably Well
21 Nov 21	180.8 lb	Reasonably Well
19 Nov 21	179.9 lb	Reasonably Well
18 Nov 21	179.9 lb	Reasonably Well
17 Nov 21	181.2 lb	Reasonably Well
15 Nov 21	183.0 lb	Reasonably Well
14 Nov 21	178.6 lb	Reasonably Well
13 Nov 21	182.1 lb	Reasonably Well
11 Nov 21	182.5 lb	Reasonably Well
09 Nov 21	179.5 lb	Reasonably Well
05 Nov 21	180.8 lb	Reasonably Well
01 Nov 21	183.2 lb	Reasonably Well
30 Oct 21	181.0 lb	Reasonably Well
29 Oct 21	181.9 lb	Reasonably Well
25 Oct 21	181.9 lb	Reasonably Well
24 Oct 21	185.2 lb	Reasonably Well
22 Oct 21	185.2 lb	Reasonably Well
20 Oct 21	179.7 lb	Reasonably Well
19 Oct 21	185.2 lb	Reasonably Well
18 Oct 21	185.2 lb	Reasonably Well
16 Oct 21	180.1 lb	Reasonably Well
14 Oct 21	185.2 lb	Reasonably Well
13 Oct 21	183.0 lb	Reasonably Well
11 Oct 21	178.4 lb	Reasonably Well
10 Oct 21	178.4 lb	Reasonably Well
09 Oct 21	187.0 lb	Reasonably Well
08 Oct 21	182.3 lb	Reasonably Well
06 Oct 21	182.3 lb	Reasonably Well
04 Oct 21	182.3 lb	Reasonably Well
03 Oct 21	177.9 lb	Reasonably Well
02 Oct 21	180.6 lb	Reasonably Well
29 Sep 21	183.0 lb	Reasonably Well
27 Sep 21	179.0 lb	Reasonably Well
25 Sep 21	185.2 lb	Reasonably Well
23 Sep 21	181.9 lb	Reasonably Well
21 Sep 21	181.9 lb	Reasonably Well
19 Sep 21	185.2 lb	Reasonably Well
18 Sep 21	177.5 lb	Reasonably Well
17 Sep 21	179.9 lb	Reasonably Well
15 Sep 21	180.3 lb	Reasonably Well
14 Sep 21	182.3 lb	Reasonably Well
12 Sep 21	183.0 lb	Reasonably Well
10 Sep 21	183.4 lb	Reasonably Well
06 Sep 21	183.6 lb	Reasonably Well
04 Sep 21	184.1 lb	Reasonably Well
03 Sep 21	185.0 lb	Reasonably Well
02 Sep 21	185.8 lb	Reasonably Well
01 Sep 21	187.2 lb	Reasonably Well
27 Aug 21	187.4 lb	Reasonably Well
24 Aug 21	187.2 lb	Reasonably Well
21 Aug 21	180.3 lb	Reasonably Well
20 Aug 21	182.3 lb	Reasonably Well
17 Aug 21	186.1 lb	Reasonably Well
14 Aug 21	179.5 lb	Reasonably Well
12 Aug 21	180.1 lb	Reasonably Well
07 Aug 21	178.6 lb	Reasonably Well
05 Aug 21	178.1 lb	Reasonably Well
03 Aug 21	179.2 lb	Reasonably Well
30 Jul 21	180.1 lb	Reasonably Well
29 Jul 21	180.8 lb	Reasonably Well
27 Jul 21	176.6 lb	Reasonably Well
25 Jul 21	174.2 lb	Reasonably Well
23 Jul 21	179.2 lb	Reasonably Well
22 Jul 21	177.9 lb	Reasonably Well
21 Jul 21	179.2 lb	Reasonably Well
20 Jul 21	181.0 lb	Reasonably Well
17 Jul 21	177.5 lb	Reasonably Well
15 Jul 21	181.4 lb	Reasonably Well
14 Jul 21	173.5 lb	Reasonably Well
13 Jul 21	181.2 lb	Reasonably Well
10 Jul 21	178.1 lb	Reasonably Well
09 Jul 21	183.9 lb	Reasonably Well
08 Jul 21	184.1 lb	Reasonably Well
07 Jul 21	184.1 lb	Reasonably Well
06 Jul 21	180.3 lb	Reasonably Well
05 Jul 21	180.3 lb	Reasonably Well
04 Jul 21	179.5 lb	Reasonably Well
02 Jul 21	181.0 lb	Reasonably Well
01 Jul 21	181.4 lb	Reasonably Well
30 Jun 21	176.8 lb	Reasonably Well
29 Jun 21	182.5 lb	Reasonably Well
27 Jun 21	184.3 lb	Reasonably Well
25 Jun 21	180.8 lb	Reasonably Well
19 Jun 21	180.6 lb	Reasonably Well
18 Jun 21	183.4 lb	Reasonably Well
17 Jun 21	185.0 lb	Reasonably Well
15 Jun 21	185.6 lb	Reasonably Well
12 Jun 21	185.6 lb	Reasonably Well
10 Jun 21	183.4 lb	Reasonably Well
08 Jun 21	188.5 lb	Reasonably Well
06 Jun 21	186.7 lb	Reasonably Well
05 Jun 21	184.5 lb	Reasonably Well
03 Jun 21	179.0 lb	Reasonably Well
02 Jun 21	183.0 lb	Reasonably Well
31 May 21	183.9 lb	Reasonably Well
30 May 21	185.2 lb	Reasonably Well
28 May 21	185.2 lb	Reasonably Well
26 May 21	186.1 lb	Reasonably Well
25 May 21	184.1 lb	Reasonably Well
14 May 21	185.2 lb	Reasonably Well
13 May 21	188.5 lb	Reasonably Well
12 May 21	186.3 lb	Reasonably Well
11 May 21	186.7 lb	Reasonably Well
07 May 21	183.0 lb	Reasonably Well
06 May 21	186.7 lb	Reasonably Well
05 May 21	186.5 lb	Reasonably Well
03 May 21	186.7 lb	Reasonably Well
02 May 21	181.9 lb	Reasonably Well
30 Apr 21	179.5 lb	Reasonably Well
29 Apr 21	177.3 lb	Reasonably Well
28 Apr 21	176.6 lb	Reasonably Well
27 Apr 21	175.5 lb	Reasonably Well
25 Apr 21	179.7 lb	Reasonably Well
23 Apr 21	177.5 lb	Reasonably Well
22 Apr 21	176.6 lb	Reasonably Well
20 Apr 21	179.5 lb	Reasonably Well
19 Apr 21	180.8 lb	Reasonably Well
16 Apr 21	175.3 lb	Reasonably Well
15 Apr 21	178.6 lb	Reasonably Well
14 Apr 21	180.1 lb	Reasonably Well
13 Apr 21	178.8 lb	Reasonably Well
12 Apr 21	178.6 lb	Reasonably Well
10 Apr 21	180.1 lb	Reasonably Well
09 Apr 21	179.5 lb	Reasonably Well
08 Apr 21	178.8 lb	Reasonably Well
07 Apr 21	179.5 lb	Reasonably Well
06 Apr 21	177.7 lb	Reasonably Well
05 Apr 21	179.7 lb	Reasonably Well
04 Apr 21	179.7 lb	Reasonably Well
03 Apr 21	179.9 lb	Reasonably Well
02 Apr 21	178.6 lb	Reasonably Well
01 Apr 21	180.3 lb	Reasonably Well
30 Mar 21	180.8 lb	Reasonably Well
29 Mar 21	181.2 lb	Reasonably Well
28 Mar 21	180.8 lb	Reasonably Well
26 Mar 21	182.5 lb	Reasonably Well
25 Mar 21	182.5 lb	Reasonably Well
24 Mar 21	185.2 lb	Reasonably Well
23 Mar 21	186.3 lb	Reasonably Well
19 Mar 21	181.9 lb	Reasonably Well
17 Mar 21	183.0 lb	Reasonably Well
16 Mar 21	183.2 lb	Reasonably Well
14 Mar 21	180.8 lb	Reasonably Well
13 Mar 21	180.8 lb	Reasonably Well
09 Mar 21	183.0 lb	Reasonably Well
07 Mar 21	179.7 lb	Reasonably Well
05 Mar 21	177.5 lb	Reasonably Well
03 Mar 21	177.3 lb	Reasonably Well
02 Mar 21	182.1 lb	Reasonably Well
25 Feb 21	179.0 lb	Reasonably Well
24 Feb 21	179.0 lb	Reasonably Well
22 Feb 21	180.8 lb	Reasonably Well
21 Feb 21	179.7 lb	Reasonably Well
20 Feb 21	178.6 lb	Reasonably Well
18 Feb 21	179.0 lb	Reasonably Well
17 Feb 21	180.8 lb	Reasonably Well
16 Feb 21	179.7 lb	Reasonably Well
15 Feb 21	179.9 lb	Reasonably Well
11 Feb 21	178.6 lb	Reasonably Well
10 Feb 21	175.5 lb	Reasonably Well
09 Feb 21	179.0 lb	Reasonably Well
07 Feb 21	176.4 lb	Reasonably Well
06 Feb 21	176.4 lb	Reasonably Well
05 Feb 21	179.0 lb	Reasonably Well
04 Feb 21	177.3 lb	Reasonably Well
02 Feb 21	177.3 lb	Reasonably Well
01 Feb 21	175.0 lb	Reasonably Well
29 Jan 21	178.1 lb	Reasonably Well
28 Jan 21	175.9 lb	Reasonably Well
26 Jan 21	179.9 lb	Reasonably Well
25 Jan 21	178.1 lb	Reasonably Well
24 Jan 21	177.3 lb	Reasonably Well
23 Jan 21	180.3 lb	Reasonably Well
22 Jan 21	179.5 lb	Reasonably Well
21 Jan 21	177.5 lb	Reasonably Well
20 Jan 21	175.3 lb	Reasonably Well
19 Jan 21	177.0 lb	Reasonably Well
18 Jan 21	177.0 lb	Reasonably Well
17 Jan 21	177.5 lb	Reasonably Well
15 Jan 21	178.6 lb	Reasonably Well
14 Jan 21	178.6 lb	Reasonably Well
13 Jan 21	175.3 lb	Reasonably Well
12 Jan 21	178.4 lb	Reasonably Well
11 Jan 21	180.3 lb	Reasonably Well
10 Jan 21	179.7 lb	Reasonably Well
09 Jan 21	179.7 lb	Reasonably Well
08 Jan 21	179.7 lb	Reasonably Well
07 Jan 21	180.8 lb	Reasonably Well
03 Jan 21	176.4 lb	Reasonably Well
01 Jan 21	175.3 lb	Reasonably Well
31 Dec 20	176.4 lb	Reasonably Well
29 Dec 20	174.8 lb	Reasonably Well
28 Dec 20	175.3 lb	Reasonably Well
27 Dec 20	175.0 lb	Reasonably Well
25 Dec 20	175.0 lb	Reasonably Well
24 Dec 20	174.8 lb	Reasonably Well
23 Dec 20	175.9 lb	Reasonably Well
22 Dec 20	173.9 lb	100%
21 Dec 20	174.6 lb	Reasonably Well
20 Dec 20	174.2 lb	Reasonably Well
19 Dec 20	174.6 lb	Reasonably Well
18 Dec 20	176.8 lb	Reasonably Well
17 Dec 20	178.1 lb	Reasonably Well
16 Dec 20	177.9 lb	Reasonably Well
14 Dec 20	177.5 lb	Reasonably Well
12 Dec 20	173.3 lb	Reasonably Well
11 Dec 20	173.7 lb	Reasonably Well
10 Dec 20	174.6 lb	Reasonably Well
09 Dec 20	173.7 lb	Reasonably Well
08 Dec 20	174.8 lb	Reasonably Well
07 Dec 20	176.8 lb	Reasonably Well
06 Dec 20	172.8 lb	Reasonably Well
04 Dec 20	175.0 lb	Reasonably Well
02 Dec 20	173.5 lb	Reasonably Well
01 Dec 20	174.8 lb	Reasonably Well
30 Nov 20	177.0 lb	Reasonably Well
29 Nov 20	174.6 lb	Reasonably Well
28 Nov 20	177.0 lb	Reasonably Well
27 Nov 20	175.5 lb	Reasonably Well
26 Nov 20	177.0 lb	Reasonably Well
24 Nov 20	175.3 lb	Reasonably Well
22 Nov 20	176.4 lb	Reasonably Well
19 Nov 20	177.0 lb	Reasonably Well
18 Nov 20	178.6 lb	Reasonably Well
17 Nov 20	177.7 lb	Reasonably Well
15 Nov 20	177.5 lb	Reasonably Well
14 Nov 20	178.6 lb	Reasonably Well
11 Nov 20	175.5 lb	Reasonably Well
09 Nov 20	176.1 lb	Reasonably Well
08 Nov 20	174.2 lb	Reasonably Well
07 Nov 20	174.2 lb	Reasonably Well
06 Nov 20	175.0 lb	Reasonably Well
04 Nov 20	175.0 lb	Reasonably Well
03 Nov 20	177.7 lb	Reasonably Well
02 Nov 20	176.4 lb	Reasonably Well
01 Nov 20	179.7 lb	Reasonably Well
31 Oct 20	179.7 lb	Reasonably Well
29 Oct 20	184.1 lb	Reasonably Well
28 Oct 20	180.8 lb	Reasonably Well
27 Oct 20	183.0 lb	Reasonably Well
26 Oct 20	180.8 lb	Reasonably Well
24 Oct 20	179.5 lb	Reasonably Well
23 Oct 20	178.6 lb	Reasonably Well
22 Oct 20	179.7 lb	Reasonably Well
18 Oct 20	175.9 lb	Reasonably Well
17 Oct 20	175.0 lb	Reasonably Well
16 Oct 20	177.7 lb	Reasonably Well
15 Oct 20	175.3 lb	Reasonably Well
12 Oct 20	180.8 lb	Reasonably Well
11 Oct 20	177.5 lb	Reasonably Well
10 Oct 20	176.4 lb	Reasonably Well
09 Oct 20	176.4 lb	Reasonably Well
08 Oct 20	176.4 lb	Reasonably Well
07 Oct 20	176.4 lb	Reasonably Well
06 Oct 20	176.4 lb	Reasonably Well
05 Oct 20	176.4 lb	Reasonably Well
04 Oct 20	177.0 lb	Reasonably Well
03 Oct 20	178.1 lb	Reasonably Well
02 Oct 20	179.7 lb	Reasonably Well
01 Oct 20	179.7 lb	Reasonably Well
29 Sep 20	175.7 lb	Reasonably Well
27 Sep 20	176.4 lb	Reasonably Well
25 Sep 20	173.7 lb	Reasonably Well
10 Sep 20	174.2 lb	Reasonably Well
09 Sep 20	175.3 lb	Reasonably Well
08 Sep 20	175.0 lb	Reasonably Well
07 Sep 20	175.5 lb	Reasonably Well
06 Sep 20	174.2 lb	Reasonably Well
05 Sep 20	172.0 lb	Reasonably Well
04 Sep 20	173.1 lb	Reasonably Well
02 Sep 20	175.3 lb	Reasonably Well
01 Sep 20	176.4 lb	Reasonably Well
31 Aug 20	175.0 lb	Reasonably Well
30 Aug 20	174.8 lb	Reasonably Well
29 Aug 20	175.7 lb	Reasonably Well
28 Aug 20	172.0 lb	Reasonably Well
27 Aug 20	172.6 lb	Reasonably Well
26 Aug 20	175.3 lb	Reasonably Well
25 Aug 20	172.8 lb	Reasonably Well
24 Aug 20	172.4 lb	Reasonably Well
23 Aug 20	174.2 lb	Reasonably Well
22 Aug 20	173.7 lb	Reasonably Well
21 Aug 20	173.3 lb	Reasonably Well
19 Aug 20	177.3 lb	Reasonably Well
18 Aug 20	177.0 lb	Reasonably Well
17 Aug 20	175.3 lb	Reasonably Well
16 Aug 20	175.3 lb	Reasonably Well
15 Aug 20	175.3 lb	Reasonably Well
14 Aug 20	172.6 lb	Reasonably Well
13 Aug 20	173.1 lb	Reasonably Well
12 Aug 20	174.6 lb	Reasonably Well
11 Aug 20	176.4 lb	Reasonably Well
10 Aug 20	178.6 lb	Reasonably Well
08 Aug 20	178.1 lb	Reasonably Well
06 Aug 20	174.2 lb	Reasonably Well
04 Aug 20	178.6 lb	Reasonably Well
30 Jul 20	176.1 lb	Reasonably Well
29 Jul 20	179.5 lb	Reasonably Well
28 Jul 20	179.7 lb	Reasonably Well
26 Jul 20	172.4 lb	Reasonably Well
24 Jul 20	177.3 lb	Reasonably Well
22 Jul 20	174.6 lb	Reasonably Well
20 Jul 20	174.6 lb	Reasonably Well
19 Jul 20	174.8 lb	Reasonably Well
18 Jul 20	176.4 lb	Reasonably Well
17 Jul 20	174.8 lb	Reasonably Well
13 Jul 20	176.8 lb	Reasonably Well
10 Jul 20	176.4 lb	Reasonably Well
09 Jul 20	176.4 lb	Reasonably Well
08 Jul 20	176.4 lb	Reasonably Well
07 Jul 20	172.0 lb	Reasonably Well
06 Jul 20	172.6 lb	Reasonably Well
05 Jul 20	175.5 lb	Reasonably Well
04 Jul 20	174.6 lb	Reasonably Well
03 Jul 20	176.4 lb	Reasonably Well
01 Jul 20	172.6 lb	Reasonably Well
30 Jun 20	173.3 lb	Reasonably Well
29 Jun 20	173.9 lb	Reasonably Well
28 Jun 20	175.3 lb	Reasonably Well
27 Jun 20	174.8 lb	Reasonably Well
25 Jun 20	173.3 lb	Reasonably Well
24 Jun 20	175.9 lb	Reasonably Well
23 Jun 20	175.0 lb	Reasonably Well
20 Jun 20	176.4 lb	Reasonably Well
19 Jun 20	175.9 lb	Reasonably Well
17 Jun 20	173.1 lb	Reasonably Well
16 Jun 20	176.4 lb	Reasonably Well
15 Jun 20	176.4 lb	Reasonably Well
14 Jun 20	175.3 lb	Reasonably Well
13 Jun 20	177.7 lb	Reasonably Well
12 Jun 20	172.8 lb	Reasonably Well
08 Jun 20	172.8 lb	Reasonably Well
07 Jun 20	175.3 lb	Reasonably Well
06 Jun 20	175.0 lb	Reasonably Well
05 Jun 20	176.4 lb	Reasonably Well
02 Jun 20	179.5 lb	Reasonably Well
29 May 20	176.8 lb	Reasonably Well
28 May 20	177.0 lb	Reasonably Well
26 May 20	177.7 lb	Reasonably Well
23 May 20	176.6 lb	Reasonably Well
22 May 20	178.8 lb	Reasonably Well
21 May 20	180.6 lb	Reasonably Well
20 May 20	179.7 lb	Reasonably Well
19 May 20	180.6 lb	Reasonably Well
18 May 20	180.3 lb	Reasonably Well
17 May 20	179.5 lb	Reasonably Well
15 May 20	179.9 lb	Reasonably Well
14 May 20	179.9 lb	Reasonably Well
12 May 20	179.2 lb	Reasonably Well
10 May 20	180.3 lb	Reasonably Well
03 May 20	177.5 lb	Reasonably Well
01 May 20	177.9 lb	Reasonably Well
29 Apr 20	179.0 lb	Reasonably Well
27 Apr 20	180.6 lb	Reasonably Well
25 Apr 20	180.8 lb	Reasonably Well
24 Apr 20	182.1 lb	Reasonably Well
14 Apr 20	180.3 lb	Reasonably Well
12 Apr 20	182.3 lb	Reasonably Well
10 Apr 20	185.2 lb	Reasonably Well
07 Apr 20	182.8 lb	Reasonably Well
27 Mar 20	182.1 lb	Reasonably Well
25 Mar 20	182.8 lb	Reasonably Well
22 Mar 20	185.2 lb	Reasonably Well
17 Mar 20	181.4 lb	Reasonably Well
16 Mar 20	182.5 lb	Reasonably Well
12 Mar 20	183.0 lb	Reasonably Well
10 Mar 20	180.1 lb	Reasonably Well
09 Mar 20	183.2 lb	Reasonably Well
07 Mar 20	186.3 lb	Reasonably Well
06 Mar 20	187.2 lb	Reasonably Well
29 Feb 20	186.1 lb	Reasonably Well
25 Feb 20	189.6 lb	Reasonably Well
24 Feb 20	190.5 lb	Reasonably Well
22 Feb 20	195.3 lb	Reasonably Well
10 Feb 20	187.6 lb	Reasonably Well
08 Feb 20	188.5 lb	Reasonably Well
25 Jan 20	188.5 lb	Reasonably Well
23 Jan 20	189.4 lb	Reasonably Well
22 Jan 20	190.7 lb	Reasonably Well
17 Jan 20	192.9 lb	Reasonably Well
16 Jan 20	194.0 lb	Reasonably Well
30 Dec 19	187.4 lb	Reasonably Well
28 Dec 19	188.5 lb	Reasonably Well
24 Dec 19	187.2 lb	Reasonably Well
04 Nov 19	182.5 lb	Reasonably Well
06 Oct 19	184.7 lb	Reasonably Well
04 Oct 19	185.2 lb	Reasonably Well
31 Jul 19	179.7 lb	Reasonably Well
30 Jul 19	181.7 lb	Reasonably Well
28 Jul 19	181.9 lb	Reasonably Well
12 Jun 19	179.2 lb	Reasonably Well
01 Jun 19	186.3 lb	Reasonably Well
29 May 19	187.0 lb	Reasonably Well
27 May 19	188.9 lb	Reasonably Well
25 Apr 19	191.6 lb	Reasonably Well
22 Apr 19	191.8 lb	Reasonably Well
20 Apr 19	192.9 lb	Reasonably Well
17 Apr 19	193.3 lb	Reasonably Well
16 Apr 19	195.1 lb	Reasonably Well
14 Apr 19	196.2 lb	Reasonably Well
13 Apr 19	196.7 lb	Reasonably Well
09 Feb 19	202.8 lb	Reasonably Well
11 May 18	175.9 lb	Reasonably Well
01 Apr 18	177.9 lb	Reasonably Well
30 Mar 18	179.5 lb	Reasonably Well
29 Mar 18	181.0 lb	Reasonably Well
22 Mar 18	181.4 lb	Reasonably Well
17 Mar 18	182.3 lb	Reasonably Well
16 Mar 18	183.0 lb	Reasonably Well
23 Feb 18	183.2 lb	Reasonably Well
02 Feb 18	183.4 lb	Reasonably Well
31 Jan 18	184.7 lb	Reasonably Well
30 Jan 18	185.8 lb	Reasonably Well
22 Dec 17	187.4 lb	Reasonably Well
12 Nov 17	178.6 lb	Reasonably Well

Date started: 24 Jun 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 183.0 lb
24 Jun 14	183.0 lb	Not Applicable