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Freiy

Start Weight:	(23 Nov 12) 128.0 lb
Current Weight:	(09 Feb 13) 123.0 lb
Goal Weight:	110.0 lb

following: Freiy's Diet
performance: gaining 0.4 lb a week

FatSecret member since: 09 Nov 12

Freiy's Weight History

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Freiy's latest member challenges

263

7lbs off in month of December

status:	Completed
ended:	05 Jan 13
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Freiy's buddies

	Tanya World on diet Tanya World's own diet
	last weighin: losing 1.2 lb a week

Freiy has 1 buddy

Freiy's journal

(1 comment)

23 November 2012

Last weigh in was November 22, 2012 I was amazed that for 1 week i lost 1.8lbs. I was happy that my weight had a visible change already from 132 down to ...

on diet Low Carb Diet Plan

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15 November 2012

I'm energized after the workout :)

on diet Low Carb Diet Plan

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Freiy's Recent Food & Exercise

	1 cup fruit salad
	2 cups scrambled egg
	1 small banana
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

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