Francoise50 - Member

Francoise50

Joined December 2014

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Weight History

Start Weight

233.7 lb

Lost so far: 17.6 lb

Current Weight

216.1 lb
Performance: losing 3.1 lb a week

Goal Weight

143.3 lb

Still to go: 72.8 lb

Francoise50's Weight History

cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g

A healthy bread recipe.

view complete cookbook

	1 coffee cup Coffee with Milk and Sugar
	2 Scrambled Egg
	1 tsp Curry Powder
	Washing Car
	Bike Machine (Cycling)
	Stretching (yoga)

Tim Noakes (banting diet)
LCHF Low carb high fat diet