I've been an on-off dieter for years. At my heaviest, I was 13st 7lb, at my lightest 9st 7lb. I've been holding at 10st 7lb for a few years now but have found my weight sneaking closer to 11st again. I have realised now that unless I change my basic eating habits and mindset, I will always be struggling, so I've decided to change what I do for the rest of my life!
I'm ditching the rubbish and eating the things that I ought to have been eating all along, with a big smile on my face and reminding myself constantly how good it feels to feel good!