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Flavius K
Flavius K
Joined May 2011
Posts
33
Following
0
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0
Weight History
Start Weight
180.1 lb
Lost so far:
5.6 lb
Current Weight
174.5 lb
Performance:
losing 1.4 lb a week
Goal Weight
130.0 lb
Still to go:
44.5 lb
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Flavius K's Weight History
view Flavius K's complete history
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Flavius K's Recent Food & Exercise
1 1/2 servings Private Selection Natural Uncured Hickory Smoked Bacon
2 servings Cracker Barrel 2% Extra Sharp Cheddar Cheese
1 tbsp Butter
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
view diet calendar
