FizzPop68 - Member

FizzPop68

Joined June 2016

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Weight History

Start Weight

187.4 lb

Lost so far: 3.5 lb

Current Weight

183.9 lb
Performance: losing 1.5 lb a week

Goal Weight

149.9 lb

Still to go: 34.0 lb

FizzPop68's Weight History

I'm done with hiding

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

view complete cookbook

	100 g Roasted Grilled or Baked Chicken (Skin Eaten)
	1 serving Biogen Diet Protein
	1 serving Bonaqua Pump
	Walking (exercise) - 3.5/mph
	Gym

South Africa
A South African Diets Support Group