Fherman - Member

Fherman

Joined January 2013

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Weight History

Start Weight

205.0 lb

Lost so far: 4.4 lb

Current Weight

209.4 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 33.1 lb

Fherman's Weight History

	Janeth.
	last weighin: gaining 0.1 lb a week

cals: 390kcal | fat: 29.55g | carbs: 26.06g | prot: 8.71g

Para quitar el hambre.

view complete cookbook

	1 Taco de Carnitas
	1 serving Starbucks Chai Tea Latte (Grande)
	2 large Huevo
	Desk Work
	Exercise machine (fast)
	Running - 8/mph