Feryss - Member

Feryss

Joined December 2016

Posts

497

Following

Followers

Weight History

Start Weight

192.0 lb

Lost so far: 28.7 lb

Current Weight

163.4 lb
Performance: gaining 1.3 lb a week

Goal Weight

153.2 lb

Still to go: 10.1 lb

Feryss's Weight History

	Raquel pe
	last weighin: gaining 0.1 lb a week

view all

	100 g Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida)
	0.6 serving Yoki Farinha de Milho Flocada
	1/4 serving Italac Leite Desnatado
	Pilates
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)