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Ferol 47's Journal

Ferol 47's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

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18 November 2013

Exercised with Zumba as follows:
Tuesday 11/12 - 50 minutes Zumba Sculpt
Thursday 11/14 - 60 minutes Zumba Live
Friday 11/15 - 20 minutes Zumba Abs
Saturday 11/16 - 60 minutes Zumba Live
Sunday 11/17 - 50 minutes Zumba Sculpt

Total: Four hours of Zumba in five sessions.

Hope to increase to six sessions per week. I feel great once I get going!

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14 November 2013

Completed 60 minutes of Zumba Live. It is hard to motivate myself to put the DVD in the player after a long day at work and a one hour commute home, but once I start Zumba-ing it's all good. I feel so much better afterwards as well.

A lot of self-talk and we can do it!

Weigh-in: 168.0 lb

lost so far: 4.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment steady weight

13 November 2013

Completed 50 minutes of Zumba Sculpt Tuesday pm. Plan to do 60 minutes of Zumba tonight after work. I hope to Zumba at least five evenings per week (or more).

Weigh-in: 168.0 lb

lost so far: 4.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment steady weight

11 November 2013

Plan to do Zumba Sculpt after work - 45 minutes.

Weigh-in: 168.0 lb

lost so far: 4.0 lb

still to go: 18.0 lb

Diet followed 100%

add comment losing 1.8 lb a week

07 November 2013

Weigh-in: 169.0 lb

lost so far: 3.0 lb

still to go: 19.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

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