|
Completed 60 minutes of Zumba Live. It is hard to motivate myself to put the DVD in the player after a long day at work and a one hour commute home, but once I start Zumba-ing it's all good. I feel so much better afterwards as well.
A lot of self-talk and we can do it!
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
1092 kcal
|
Fat: 34.17g | Prot: 88.55g | Carb: 109.30g.
Breakfast: Egg White, Egg Substitute (Liquid), NutriSystem Lowfat Granola Cereal. Lunch: Gala Apples, Hood Fat Free Cottage Cheese, NutriSystem Cheesy Homestyle Potatoes. Dinner: Creamed Spinach (from Frozen), Butter, Winter Squash, Skinless Chicken Breast. Snacks/Other: Mission Pork Rinds, Cream (Half & Half, Fat Free), Half and Half Cream. more...
|
|
2350 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|