Weigh In record (no journal entry) for 07 November 2013
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2013:
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1116 kcal
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Fat: 44.75g | Prot: 65.92g | Carb: 118.69g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Mushrooms, Cooked Asparagus (from Fresh), Egg White, Einstein Brothers Bagels Everything Bagel Thin. Lunch: Marie's Parmesan Ranch Dressing, Mixed Salad Greens, Cub Foods Boneless Skinless Chicken Breast, NutriSystem Red Beans & Rice with Sausage. Dinner: NutriSystem Cheesecake Flavored Bar, Pizza with Meat. Snacks/Other: Half and Half Cream. more...
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2177 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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Ferol 47's weight history
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