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FatBoy10's Journal

FatBoy10's Profile |Send a Message | Weight History

showing entries 1 to 5 of 52

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05 December 2018

Weigh-in: 262.0 lb

lost so far: 31.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

21 November 2018

I have a doctor's appointment coming up on 12-20-2018. I know I will be weighed, and knowing I will be weighed helps me keep on track with trying to lose weight. When I was diagnosed with diabetes in 2015, the doctor saw me every 3 months and I was able to lose weight steadily. When the doctor changed my appointment interval to 6 months, I thought I could take a little vacation between appointments and not worry about my diet right away. My vacation became a relapse. Having a doctor's appointment keeps me accountable.

Weigh-in: 264.0 lb

lost so far: 29.0 lb

still to go: 24.0 lb

Diet followed reasonably well

(1 comment) losing 0.8 lb a week

07 November 2018

My blood pressure was 160/90 on 9-20-2018. I weighed 281 lbs. I went back to the doctor on 11-1-2018. My blood pressure was 145/67 and I weighed 267 lbs. Hopefully progress will continue.

Weigh-in: 265.5 lb

lost so far: 27.5 lb

still to go: 25.5 lb

Diet followed reasonably well

add comment losing 2.4 lb a week

22 October 2018

I have been back on the Atkins Diet for 4 weeks now. I've lost about 12 pounds so far. I need to be patient and persistent in following the diet and giving it time to work.

Weigh-in: 271.0 lb

lost so far: 22.0 lb

still to go: 31.0 lb

Diet followed reasonably well

(1 comment) losing 0.2 lb a week

15 January 2018

Having achieved my goal weight, I am now back sliding. I know back-sliding is inevitable at some point. The key for me is how I react to back-sliding. I am using an application on my phone to track calories and exercise. My weight seems to have stopped creeping upward. Now can I start losing again? Time will tell.

Weigh-in: 280.0 lb

lost so far: 13.0 lb

still to go: 40.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

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