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FatBoy10's Journal

 
showing entries 11 to 15 of 52
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30 January 2017

Weigh-in: 240.5 lb lost so far: 52.5 lb still to go: 0.5 lb Diet followed reasonably well
   add comment losing 0.2 lb a week

24 October 2016

Weigh-in: 242.7 lb lost so far: 50.3 lb still to go: 2.7 lb Diet followed reasonably well
   add comment losing 0.7 lb a week

26 September 2016

Weigh-in: 245.6 lb lost so far: 47.4 lb still to go: 5.6 lb Diet followed reasonably well
   add comment losing 2.2 lb a week

12 September 2016

Weigh-in: 250.0 lb lost so far: 43.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment losing 1.2 lb a week

14 August 2016

I have had some success with Intermittent Fasting. I fast from the time I wake up until sometime after noon. I drink tea to help control my appetite while fasting. Caffeine is an appetite suppressant.

The fasting part of the regimen is the easier part of the program for me. I have heard that Intermittent Fasting has health benefits in addition to weight loss. I hope so! I had a blood test at my doctor's office shortly after I began my program of Intermittent Fasting and High Intensity Training for exercise. I saw improvement in my cholesterol levels. Here is a video on High Intensity Training if anyone is interested: http://www.abc.net.au/catalyst/stories/4319131.htm

My biggest problem with Intermittent Fasting is binge eating when I finally do eat. I have heard I can use fruit to break my fast and help limit my hunger. I hope this idea works, but I am interested in any other suggestions others may have to improve my intermittent fasting!
Weigh-in: 255.0 lb lost so far: 38.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment losing 2.5 lb a week

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