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Fabicosta32
Fabicosta32
Joined October 2013
Posts
13
Following
0
Followers
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Weight History
Start Weight
185.2 lb
Lost so far:
20.5 lb
Current Weight
164.7 lb
Performance:
losing 0.2 lb a week
Goal Weight
163.1 lb
Still to go:
1.5 lb
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Fabicosta32's Weight History
view Fabicosta32's complete history
Fabicosta32's Cookbook
cals: 312kcal | fat: 8.03g | carbs: 41.69g | prot: 18.76g
Hambúrguer de Atum com Aveia
O hambúrguer de atum é a medida perfeita para todos os paladares.
cals: 240kcal | fat: 21.68g | carbs: 6.10g | prot: 7.32g
Bolo de Côco
Esse bolo é fácil e maravilhoso.
cals: 393kcal | fat: 26.25g | carbs: 6.57g | prot: 31.81g
Rocambole de Carne Moída
É um rocambole de carne moída, recheado com peito de peru e queijo minas.
cals: 245kcal | fat: 13.70g | carbs: 12.63g | prot: 19.12g
Panqueca Light
Versão saudável. Super nutritiva.
cals: 53kcal | fat: 4.96g | carbs: 0.28g | prot: 1.89g
Pão de Queijo
Pão de queijo para quem faz a dieta Atkins.
view complete cookbook
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Fabicosta32's Recent Food & Exercise
1 serving Biosoft Palito De Fibras Frutas Vermelhas
1 serving Nestlé Nesfit Original
1 serving Trident Trident Menta
Desk Work
Standing
Sitting
view diet calendar