Start Weight:(12 Oct 16) 121.3 lb
Current Weight:(21 Dec 16) 115.5 lb
Goal Weight:105.8 lb
following: Els-95's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 15 Feb 13

Els-95's Weight History

Els-95's Cookbook

cals: 49kcal | fat: 2.45g | carbs: 4.06g | prot: 3.16g
Mousse de Courgette
Réalisation facile et rapide.
cals: 190kcal | fat: 10.12g | carbs: 11.94g | prot: 12.00g
Croque Madame Façon Muffin
Voici une recette qui en fera saliver.
cals: 136kcal | fat: 2.08g | carbs: 24.85g | prot: 5.43g
Muffin Sain
Muffin chocolat ultra light.
view complete cookbook

Other Related Links


Els-95's journal

04 December 2013

Règles !
on diet Els-95's own diet  

Els-95's Recent Food & Exercise

Els-95's Recent Activity

Els-95's Own Activity

No recent activity.

Els-95's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussie Nance updated their Food Diary.
vinaycardoza recorded a Journal Entry and a Weight Entry at 233.9 lb.
miked2468 recorded a Weight Entry at 210.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.2 lb.
Fellfel updated their Exercise Diary.
bango1 supported ehead's Journal Entry.
Lorenapz supported Edardj's Journal Entry.
kylesnell recorded a Weight Entry at 225.0 lb.