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25 August 2015

I woke up early (7am), couldnt sleep very well because I was too worried about money. I made eggs over easy and heated up leftover spanish rich. I also had coffee and two pieces of bacon. I ran to the dental office, where I ran around and stood and walked and went up and down stairs for 4 hours. Came home, changed, then cooked dinner/lunch. I was so hungry I ate a piece of chocolate cake and had a glass of milk. When the food was done I packed it up. I also snuck a few bites of ground beef with more spanish rich. Got to work and sat on my butt for 8 hours (practically). For dinner I had italian sausage sauteed with red potatoes, yellow potatoes, onions, tomatoes, zucchini and yellow squash. I drank water and was still hungry. I get off from my night job at 1am. So, in total, I normally get up around 8am and get to the dental office at 10a, work until 2p, then I go home and change and go to my night job at 4:30 and work until 1am. I am up about 17 hours a day, and only sleep maybe 6 -7 hours a night.

25 August 2015

Weigh-in: 165.0 lb lost so far: 0 lb still to go: 40.0 lb Diet followed N/A

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