|
I woke up early (7am), couldnt sleep very well because I was too worried about money. I made eggs over easy and heated up leftover spanish rich. I also had coffee and two pieces of bacon. I ran to the dental office, where I ran around and stood and walked and went up and down stairs for 4 hours. Came home, changed, then cooked dinner/lunch. I was so hungry I ate a piece of chocolate cake and had a glass of milk. When the food was done I packed it up. I also snuck a few bites of ground beef with more spanish rich. Got to work and sat on my butt for 8 hours (practically). For dinner I had italian sausage sauteed with red potatoes, yellow potatoes, onions, tomatoes, zucchini and yellow squash. I drank water and was still hungry. I get off from my night job at 1am. So, in total, I normally get up around 8am and get to the dental office at 10a, work until 2p, then I go home and change and go to my night job at 4:30 and work until 1am. I am up about 17 hours a day, and only sleep maybe 6 -7 hours a night.
Diet Calendar Entries for 25 August 2015:
|
1803 kcal
|
Fat: 96.35g | Prot: 79.02g | Carb: 155.34g.
Breakfast: America's Choice Bacon Thick Sliced, Dunkin' Donuts Coffee with Cream & Sugar, White Rice, Egg. Lunch: Whole Milk, Ground Beef (80% Lean / 20% Fat), Chocolate Cake (with Chocolate Frosting). Dinner: Cherry Tomatoes, Red Potatoes (Flesh and Skin), Italian Sausage. more...
|
|
2295 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|