Elaine Venter - Member

Elaine Venter

Joined March 2015

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Weight History

Start Weight

211.6 lb

Lost so far: 52.9 lb

Current Weight

158.7 lb
Performance: losing 7.7 lb a week

Goal Weight

143.3 lb

Still to go: 15.4 lb

Elaine Venter's Weight History

	150 g Minced Beef (95% Lean / 5% Fat)
	2 1/2 servings Vitasoy Unsweetened Coconut Milk
	151 g Oranges
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph