Dverrecchio - Member

Dverrecchio

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 18.8 lb

Current Weight

166.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 36.2 lb

Dverrecchio's Weight History

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

view complete cookbook

	1 serving Dole Dark Sweet Cherries
	1 serving Pure Protein 100% Whey Protein - Frosty Chocolate
	2 servings Turkey Hill Cookies 'N Cream Premium Ice Cream
	Treadmill
	Exercise machine (fast)
	Elliptical