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Weight History
showing entries 46 to 50 of 56
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04 October 2009
Dad went to the ER at 4 am this morning having trouble breathing. I haven't really been able to get more than another hour's sleep or maybe two. I'm very tired and stressed. I haven't binged, but I definitely don't care what I eat today. I WILL pay attention. I will try not to lose control, but I don't want to worry about restricting myself. Keep it within reason, Heather. Just be mindful.
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03 October 2009
Very depressed today, just sort of down and teary. Got a very good night's sleep though, and stretched with mom again. If it's not raining later, I may go for a walk.
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03 October 2009
Weigh-in:
257.0 lb
lost so far:
3.0 lb
still to go:
58.0 lb
Diet followed poorly
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losing 1.4 lb a week
02 October 2009
I was having a fantastic day today. I was feeling up, high energy. Did some Peggy Cappy yoga with Mom and felt like I could get anything accomplished I wanted. Then of course she had to start harping on something about my finances. I plan on taking care of it, but I was feeling like I couldn't cope with that stuff right this minute. I asked her to let it go, and after about ten minutes, she did.
Now it's like a seed of rot was planted in my sunshiney garden -- I can't stop obsessing over that issue. My anxiety is now through the roof. My mood is shot. Why can't I stop her anxiety from infecting me? I'll never get better if I can't.
~
I took 1/4 of a Xanax and felt better. The rest of the day was wonderful. Not as good as earlier, but still.
Dinner was delicious -- tacos! 12 points isn't bad for such a yummy dinner. I came within my points target for the day. The trick is -- can I go the rest of the night without eating?
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01 October 2009
Slept strangely last night, so feeling foggy today. Kind of a bad mood, but trying to stay aware of how I'm feeling hunger-wise. Have to decide if I want to go for a walk this afternoon or stretch with my mom, or both. I also want to try and get some yoga in.
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