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I was having a fantastic day today. I was feeling up, high energy. Did some Peggy Cappy yoga with Mom and felt like I could get anything accomplished I wanted. Then of course she had to start harping on something about my finances. I plan on taking care of it, but I was feeling like I couldn't cope with that stuff right this minute. I asked her to let it go, and after about ten minutes, she did.
Now it's like a seed of rot was planted in my sunshiney garden -- I can't stop obsessing over that issue. My anxiety is now through the roof. My mood is shot. Why can't I stop her anxiety from infecting me? I'll never get better if I can't.
~
I took 1/4 of a Xanax and felt better. The rest of the day was wonderful. Not as good as earlier, but still.
Dinner was delicious -- tacos! 12 points isn't bad for such a yummy dinner. I came within my points target for the day. The trick is -- can I go the rest of the night without eating?
Diet Calendar Entries for 02 October 2009:
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2098 kcal
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Fat: 79.27g | Prot: 113.54g | Carb: 261.74g.
Breakfast: Carnation Instant Breakfast Strawberry, skim milk. Lunch: skim milk, Cabot 75% Low Fat Cheddar Cheese, 1tbl smart balance spread, whole wheat elbow macaroni, Fiber One Chewy Bar. Dinner: salsa, nonfat sour cream, 50% cabot cheddar, old el paso taco shells, Ground Turkey. Snacks/Other: Fiber One Chewy Bar, carb smart ice cream bar, 50% cabot cheddar shredded, salsa, White Corn Tortilla Chips. more...
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2901 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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