Dualstar - Member

Dualstar

Joined November 2014

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Weight History

Start Weight

213.8 lb

Lost so far: 0 lb

Current Weight

213.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 48.5 lb

Dualstar's Weight History

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Dualstar's Latest Member Challenges

103

Getting ready for the New Year Party 2015 !

status:	Completed
ended:	31 Dec 14
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Following

	Kittenbee
	last weighin: gaining 0.2 lb a week

Dualstar's Cookbook

cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g

Big Beef Pot Pie

This beef pot pie is just delicious.

cals: 230kcal | fat: 8.62g | carbs: 19.10g | prot: 18.52g

Chicken Stir-Fry

A quick, easy, tasty stir-fry.

cals: 309kcal | fat: 6.01g | carbs: 20.37g | prot: 41.56g

Hunter's Pie

A healthy version of cottage pie using venison.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

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Dualstar's Recent Food & Exercise

	2 1/2 servings SPAR Chelsea Bun
	1 medium Muffin
	2 small Lamb Chop (Lean and Fat Eaten)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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Dualstar's Weight History

Dualstar's Latest Member Challenges

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Dualstar's Cookbook

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Dualstar's Recent Food & Exercise