Dru33 - Member

Dru33

Joined October 2012

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Following

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Weight History

Start Weight

245.0 lb

Lost so far: 16.0 lb

Current Weight

229.0 lb
Performance: losing 0.1 lb a week

Goal Weight

220.0 lb

Still to go: 9.0 lb

Dru33's Weight History

	5 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
	125 g Spinach
	2 servings Roma Tomatoes
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)