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DragonLady's Journal

DragonLady's Profile |Send a Message | Weight History

showing entries 1 to 5 of 12

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28 October 2007

Weigh-in: 274.5 lb

lost so far: 0 lb

still to go: 79.5 lb

Diet followed N/A

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21 October 2007

Still not losing as much weight as I'd like to . . . but holding my own. One of my new FatSecret buddies suggested that I try strength training to help build up my old weak arthritic knees. She sent me to a fabulous web site with all of the info that I need to get started. Lo & behold I have begun to strength train my muscles. Hoping for a better week!

Weigh-in: 267.0 lb

lost so far: 3.0 lb

still to go: 72.0 lb

Diet followed reasonably well

(2 comments) steady weight

14 October 2007

Having a difficult time since returning from that business trip last month . . . just barely able to stay the same and not losing at all. I refuse to give up! I've started walking every day with my dog . . . hope it helps!

Weigh-in: 267.0 lb

lost so far: 3.0 lb

still to go: 72.0 lb

Diet followed reasonably well

add comment steady weight

29 September 2007

Did NOT have a good diet week . . . I didn't over eat . . . just was so busy that I didn't eat the right foods at the right times. It was also a very stressful week >>> this can wreak havoc on any diet plan. I'm glad that I managed not to gain.
ALSO I had a bad cold all week which just made me feel awful and it was hard to exercise without coughing. Just a really miserable week that I'd like to forget about now and move on!!!!

Weigh-in: 267.0 lb

lost so far: 3.0 lb

still to go: 72.0 lb

Diet followed poorly

(2 comments) steady weight

22 September 2007

Traveled to Cape Cod for business during the week . . . I thought the free flowing booze and food would do me in, but the inumerable stairs that I had to climb to get from meeting to meeting must have helped . . . I made some good food choices and still lost .5 pound. I'm so glad to be back home again!

Weigh-in: 267.0 lb

lost so far: 3.0 lb

still to go: 72.0 lb

Diet followed reasonably well

(1 comment) losing 0.4 lb a week

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