DragonLady's Journal, 21 October 2007

Still not losing as much weight as I'd like to . . . but holding my own. One of my new FatSecret buddies suggested that I try strength training to help build up my old weak arthritic knees. She sent me to a fabulous web site with all of the info that I need to get started. Lo & behold I have begun to strength train my muscles. Hoping for a better week!
267.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.
on diet The GI diet   steady weight

   Support   

Comments 
DragonLady, you're on the right track! Building muscle is a wonderful way to lose inches! I always say I wouldn't care how much I weighed if I could always fit in my "skinny" clothes! 
21 Oct 07 by member: Alisister
Good luck with the week to come....one day at time. Kudos for you to start strenght training. 
21 Oct 07 by member: id26772

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



DragonLady's weight history


DragonLady's Recent Activity

DragonLady's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

oilcan4 recorded a Weight Entry at 224.0 lb.
bdhu2001 recorded a Weight Entry at 167.0 lb.
nvilla2222 recorded a Weight Entry at 174.0 lb.
Ashley Halstead recorded a Journal Entry and a Weight Entry at 150.0 lb.
znar recorded a Weight Entry at 175.0 lb.
esieee recorded a Weight Entry at 203.3 lb.
abdelrahmanbakr recorded a Weight Entry at 180.3 lb.
virginia-jim commented on their Weight Entry.