DragonLady's Journal, 21 October 2007

Still not losing as much weight as I'd like to . . . but holding my own. One of my new FatSecret buddies suggested that I try strength training to help build up my old weak arthritic knees. She sent me to a fabulous web site with all of the info that I need to get started. Lo & behold I have begun to strength train my muscles. Hoping for a better week!
267.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.
on diet The GI diet   steady weight

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DragonLady, you're on the right track! Building muscle is a wonderful way to lose inches! I always say I wouldn't care how much I weighed if I could always fit in my "skinny" clothes! 
21 Oct 07 by member: Alisister
Good luck with the week to come....one day at time. Kudos for you to start strenght training. 
21 Oct 07 by member: id26772

     
 

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