DragonLady's Journal, 21 October 2007

Still not losing as much weight as I'd like to . . . but holding my own. One of my new FatSecret buddies suggested that I try strength training to help build up my old weak arthritic knees. She sent me to a fabulous web site with all of the info that I need to get started. Lo & behold I have begun to strength train my muscles. Hoping for a better week!

267.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.