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Dr PREC
Dr PREC
Joined April 2014
Posts
15
Following
0
Followers
0
Weight History
Start Weight
219.1 lb
Lost so far:
39.2 lb
Current Weight
179.9 lb
Performance:
losing 0.9 lb a week
Goal Weight
154.3 lb
Still to go:
25.6 lb
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Dr PREC's Weight History
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Dr PREC's Recent Food & Exercise
1 cup Milk (Fat Free or Skim, Calcium Fortified)
30 g Yellow Sweet Corn
10 g Mushrooms
Calisthenics (heavy, e.g. pushups)
Dance (fast step, aerobic)
view diet calendar
