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Weight History
showing entries 11 to 15 of 79
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16 January 2015
Weigh-in:
166.2 lb
lost so far:
7.8 lb
still to go:
11.2 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
15 January 2015
Weigh-in:
167.2 lb
lost so far:
6.8 lb
still to go:
12.2 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
14 January 2015
Weigh-in:
167.8 lb
lost so far:
6.2 lb
still to go:
12.8 lb
Diet followed reasonably well
(1 comment)
losing 0.6 lb a week
09 January 2015
Starving yesterday when I got home from the gym, but managed to keep my food intake to mostly protein and added some fiber and complex carbs (1/2 cup of black beans). The sodium always does me in, so I had a morning climb of .2 lbs., but I can live with those tiny fluctuations. :-) Looking forward to getting out of the 160s. I will have to plan a little celebration for myself when that finally happens :-)
Weigh-in:
168.2 lb
lost so far:
5.8 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
08 January 2015
Weigh-in:
168.0 lb
lost so far:
6.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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Dmgarcia13's weight history
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