Weigh In record (no journal entry) for 15 January 2015
|
167.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
888 kcal
|
Fat: 29.36g | Prot: 90.06g | Carb: 71.31g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Silk Light Almond Milk, Granulated Sugar , Coffee (Espresso Brewed) . Lunch: Caesar Salad Dressing, Pollo Tropical Boneless Chicken Breasts (6 oz). Dinner: Salmon. Snacks/Other: Snyder's of Hanover Original Pretzel Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmgarcia13's weight history
|