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Dmal44
Dmal44
Joined January 2011
Posts
19
Following
0
Followers
0
Weight History
Start Weight
144.0 lb
Lost so far:
8.0 lb
Current Weight
136.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
4.0 lb
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Dmal44's Weight History
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Dmal44's Recent Food & Exercise
1 cup Pink Grapefruit Juice
1 1/2 cups Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
1 1/2 cups Eggplant Parmesan Casserole
Walking (brisk) - 4/mph
Bicycling (fast) - 15/mph
view diet calendar
