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Weight History
showing entries 1 to 4 of 4
19 October 2012
Weigh-in:
205.0 lb
lost so far:
25.0 lb
still to go:
45.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
15 June 2012
Alright, here we go. I started up again with the low carb thing to have more energy for vacation with the family. I knew that my energy level would go down at first, but then go up. The first week was hard, but not as bad as I feared. My motivation was not the waistline, but when I stated noticing that clothes were not as tight and it had been three weeks, I got on the scale: down 15 lbs. from 232 to 217.
I am not doing straight Atkins, but sort of my own little twist. No sugar, starchy veggies or flour or other grains, complex carbs only occasionally and are kept to a minimum (ie: a bite or two of mom's lemon rice, not a full serving) I can have fresh fruit, but not fruit juice. Try to eat three cups of lettuce a day. The less processed the better, and homemade is better than restaurant every time. My rule of thumb: Skip the cheap carbs, and if you want some go for the good ones & have them very small quantity (again only a small bite or two to avoid that sacrifice feeling.)
Rather than taking on a daunting goal, I think I will just go with it for another three weeks and see where it takes me.
Weigh-in:
217.0 lb
lost so far:
13.0 lb
still to go:
57.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
15 June 2012
Weigh-in:
217.0 lb
lost so far:
13.0 lb
still to go:
57.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
06 November 2009
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed N/A
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