Weigh In record (no journal entry) for 15 June 2012
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1161 kcal
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Fat: 63.56g | Prot: 61.45g | Carb: 69.17g.
Breakfast: Iced Coffee with Cream, atkins . Lunch: water, #11 Country Club Unwich. Dinner: The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Chardonnay. Snacks/Other: Coffee with Cream, atkins caramel. more...
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losing 0.1 lb a week
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