DilKohl - Member

DilKohl

Joined March 2015

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Weight History

Start Weight

134.5 lb

Lost so far: 0 lb

Current Weight

134.5 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 13.2 lb

DilKohl's Weight History

	luanaribeiro_9
	last weighin: gaining 1.0 lb a week

cals: 88kcal | fat: 0.27g | carbs: 22.14g | prot: 1.56g

Limonada "Suiça" Natural sem açúcar. A limonada fica com uma consistência super cremosa.

cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g

Creme leve, nutritivo e com poucas calorias.

cals: 45kcal | fat: 0.27g | carbs: 9.91g | prot: 1.66g

Gostoso caldo.

cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g

Hambúrguer caseiro e rápido de fazer.

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

view complete cookbook

	150 g Cenouras
	1 serving Nestlé Kit Kat Chunky Hazelnut Cream
	1 serving Lac Lélo Nata
	Aerobics
	Housework
	Washing Dishes