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Weight History
showing entries 1 to 2 of 2
20 January 2013
Sunday Jan 20th - walked for 15 minutes 2180 steps before breakfast - breakast at 9 a.m. IP protein Crispy Cereal and 3/4 cup of strawberries. Need to continue this until I get to 112 lbs. Today 117 lbs. Stick to it for 2-3 more weeks - then I can modify it - do 3-4 days a week of the 15 hour fast before breakfast and see how quickly I can drop these extra pounds. Work it as a chemistry experiment. Was hungry this morning - did a 15 hour fast last night.
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19 January 2013
Today waited until 9 am for breakfast (6 pm. dinner)15 hour fast. Went to gym before - 15 minutes on elliptical and weights. Good sweat.
Weigh-in:
117.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed N/A
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