Didette41's Journal, 19 January 2013

Today waited until 9 am for breakfast (6 pm. dinner)15 hour fast. Went to gym before - 15 minutes on elliptical and weights. Good sweat.
117.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.
on diet Ideal Protein   

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